exercises

There are many exercises that will relive one of the immediate stress. we do not believe that this will be enough for one who is suffering from high anxiety but they will most certainly help.

please find below the exercises and thou they may seem somewhat funny at times, they are known exercises that have proven to assist with one taking control of his or her anxiety and concentration.

How to overcome test anxiety - frontal occipital hold

How to cure test anxiety - Scribble with both hands

How to help test anxiety - Drawing an infinity sign

Overcoming test anxiety - 4 Balance Points

How to reduce test anxiety - Cross Crawl / Walk

Test anxiety tips - Alternate Nostril Breathing