Test Yourself

This is a small questionnaire that will show you if you are are suffering from test anxiety . this is of course only as an indication and  and not a medical evaluation.

still it is safe to say that if you feel anxiety right now for even a small test like this one, that you are suffering from test anxiety and quite severely so.

TAKE THE TEST AND SEE WHERE YOU ARE ON THE SCALE .

there are 6 possible outcomes from this

  • Extremely High Anxiety
  • High test anxiety
  • Moderately high
  • High normal test anxiety
  • Normal or average test anxiety
  • Comfortably low test anxiety

 

Answer all the questions below to understand your level of Anxiety !

As the actual exam date approaches, the more difficult it becomes for me to concentrate on the material I need to learn.

 
 
 
 
 

I believe that thou I studied I will for sure fail my exam.

 
 
 
 
 

I remember correct answer to the exam’s questions only after I have completed the exam.

 
 
 
 
 

When I’m studying for the exam I’m afraid that on the day of the exam I’ll forget everything I learned.

 
 
 
 
 

During the time I need to perform I will lose focus and not able to remember the material I knew well before the performance or test.

 
 
 
 
 

I’m so worried before the exam or performance that when the time comes I am exhausted and worn out.

 

 
 
 
 
 

I deflect and defer tasks because I feel that no matter what I do, it will not be good enough

 
 
 
 
 

Before and during the exam, my body responds to stress sweating, dizziness and abdominal pain / diarrhea.

 

 
 
 
 
 

During the exam, instead of concentrating on the writing, my thoughts wandering.

 
 
 
 
 

After the Exam has ended, I continue to worry that I will get a low score.