What is test anxiety?
Test anxiety is something that just about every college student is familiar with. Just before a test, you can experience a psychological condition that impairs your ability to take the test and this goes beyond the normal nervousness. It’s an unfortunate consequence of the increase in high stake tests. Test anxiety symptoms include nervousness, restlessness, and distress.
The individual will experience anxiety on a deep level, usually feeling extremely anxious about the test. The anxiety can occur before, during, or even after the test is complete. This anxiety is usually sparked by feeling ill-prepared for the test or perhaps nervousness but taking such a high stake test. Many people in this world experience test anxiety and see it as something that can be difficult to overcome. It often happens for even small tests, such as exams and quizzes.
Test anxiety is a type of anxiety that is quite common, because of the overwhelming amount of people who go to school. Some individuals will even experience a very high level of anxiety where the situation escalates to panic attacks and other types of concerns.
How Does test anxiety happen?
Test anxiety happens when you are unable to control your thoughts and you let those thoughts escalate out of control, to the point to where your heart rate goes up and you begin to get extremely nervous.
It can lead to panic attacks and it is one of those things that is common, but difficult to control. Test anxiety is something that is a serious concern for many individuals, especially students that are in college. Tests are something that you are going to have to get used to, as they happen in all aspects of life, including even as young as elementary school.
Test Anxiety symptoms
Physical manifestations of test anxiety may include: sweating, shaking, fast heart thumped, dry mouth, swooning and queasiness. Milder instances of exam anxiety can make a feeling of “butterflies” in the stomach, while more extreme cases can make the student physically sick.
Cognitive and behavioral indications can incorporate: wriggling or by and large shirking of testing scenarios. In a few cases, test anxiety can come to be severe to the point that learners will drop out of school to escape the wellspring of their trepidation. Numerous individuals with exam anxiety report “blanking out” replies to the test, in spite of the fact that they altogether mulled over the data and were certain that they know the solutions for the inquiries. Negative self-talk and inconvenience focusing on the test are likewise regular cognitive side effects of test anxiety.
Emotional side effects of test anxiety can include: despondency, low self-regard, annoyance and a feeling of sadness. Understudies frequently feel defenseless to change their setup, or put down and criticize themselves about their side effects and poor test execution.
Test Anxiety statistics
The American Test Anxiety Association estimates that about 20 percent of individuals experience acute test anxiety and that another 18 percent may experience test anxiety moderately.
Do you suffer from test anxiety? Find out with our test anxiety scale.
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